How much water?
Are you drinking enough for your body weight?
Your body is composed of about 60% water. It helps us with digestion, absorption, circulation,
creation of saliva, transportation of nutrients, and maintenance of body temperature. Having enough of water will make your muscles
work better, will hydrate your skin so its not dry. It is needed for bowels and kidneys to function properly. Water
can also help you when you're trying to lose fat as thrist can be mistaken with hunger. after a big glass of water
you might not feel so hungry. How much should you drink? About 30ml per 1kg of body weight. Example; 60kg person
should drink 1.8l of water per day.